Rise up in Life   

Depression

Imagine when you last time saw a movie and got completely engrossed in it. That is because the movie makers created a tiny fragment for you to see and your imagination filled rest of the details. Shown below is the ship sinking scene from Titanic; we all know it.

Yes, Titanic did sink, but in 1912, not in 1997 or, afterwards, when you saw the movie. Until you saw the movie you did not spare a thought about the unfortunate fate of people from the Titanic tragedy of 1912. You started feeling all emotions only when you watched the movie. That is what is the power of movies; they take you inside itself and make you feel part of it. 

Shown below is how Titanic movie makers shot the ship sinking scene. Now after seeing this image you may not get so emotional about it.

The next few lines may not be true for all but in most cases they apply. 

Exactly same is the case with you and your emotions when you are depressed. The life has engulfed you into its drama. Life showed you only a tiny part of sorrow and your overthinking brain created a huge mountain of it, and you are getting crushed under its burden. Life is like a movie, many of the things are lies and once you start believing the lie as a truth you get sadder and sadder. This is the reason people who do not think much never get depressed.

Believe me life is much more beautiful than what depressed people see it as. If you are wearing black sunglasses then you will see everything dark; so its important for you to learn the art of removing this black sunglasses from your eyes and adopt a new positive perspective to life. Depression like many other diseases is completely curable. 

If it still do not make sense how Depression has engulfed you in a downward spiral then Follow IFLC and learn more.

How to have a happy married life?

A happy married life is the bedrock of a happy life. Its from this place that children are born and its the responsibility of partners to make their life happy. All of us wish that our lifes are very happy and fulfiling but in reality we find the opposite happening.

When lots of responsibilities pile up, and we struggle to deal with the challenges of married life, it can create problems, especially when we have young children. It gets overwhelming, and we become unsure about how to handle these situations. For example, when a child suddenly cries at night, it can be confusing, and we don't know why.

Everyone wants a happy and stable married life, but challenges are bound to happen. Responsibilities increase, especially when children arrive, bringing unexpected difficulties. Life, which used to be easy, takes a different turn when the needs of a child become the main focus. While traditional ideas may say taking care of kids is mainly the wife's job, the reality is that wives already have many responsibilities.

So, it's up to men to step up and face these challenges. Mistakes and misunderstandings may happen as responsibilities grow, leading to disagreements and quarrels. This shows the significant changes when a child enters the picture. The freedom, happiness, and free time enjoyed before the child's arrival suddenly disappear.

People often feel like their freedom may never come back, and instead of enjoying time with the new child, they worry about the increased workload and challenges. These shifts contribute to the complexities and difficulties experienced in married life.

... More to come here soon.

Relationship Issues

In this case we are talking about a couple who are together and they have found that their relationship is getting deteriorated by the day. There are various reasons this happens. First and foremost is if you have been living with together for many years then you might have had some fights with each other.  These fights have led to a bickering anger against each other. Another reason is that you might have said something very wrong to each other in anger and those words have hurt you badly. You just cannot forget those words and hence you cannot love your partner anymore. You or your partner might have done somethings which is not acceptable in a relationship and hence you have reached an end to the relationship. 

You have reached a stage where you do not feel the need for your partner and you wish you break apart. Well if you do not have kids then its easy to move on from each other. But if you have kids then they children will suffer due to your separation.

At a smaller level you keep fighting with each other for every small thing; just to give a kick to your ego and to make the other person feel inferior in front of you. Whether you fight or not, whether you win an argument or loose, whether the other person said sorry or not; these things do not matter much in the longer run. What matters is together have you had fun, have you earned more money, have you raised loving family, have you eaten good food, have you been to nice places and gigs? Life is like an ice-cream it is melting every second and if you do not lick the last drop of it you are loosing big time. 

We think life if very long but your body is getting older very fast; things you could do when you were in your 20s, you cannot do them today. Things you could do today like travelling etc. you wont be able to do when you are old. Your kids once they become adults you will never get back the nice family-vibes thingy.  So yes on a day to day basis you have a choice, either you can keep fighting with each other or you can both instead focus on improving your relationship and enjoy your family life.

Weight Loss

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